The energy copilot for dancers
Dance this season, and the next.
Encore reads your rehearsal load, cycle and fuelling together and spots the early signs of low energy availability, so you can fix things long before they become an injury.
- No calorie counting
- No weigh ins
- Built with registered dietitians
Why it matters
Dancers are taught to push through. Their bodies keep count.
When the energy you take in doesn't keep up with what training asks of you, your body starts saving it elsewhere. That can affect your bones, your cycle, your mood and your performance, often quietly, until something gives.
Cycle changes
A late, lighter or missing period is one of the clearest early signals, and one of the most often brushed off.
Niggles that linger
Bone pain or injuries that keep coming back can point to under fuelling, not just overuse.
Energy and mood
Heavy legs in class, poor sleep and feeling flat are easy to blame on the schedule. Sometimes they are telling you more.
How it works
A minute a day. A clearer picture.
Check in
Log class, rehearsals and shows, plus a few quick questions on sleep, energy and your cycle. No food diaries.
Encore connects the dots
Your copilot reads the patterns across load, cycle and fuelling, and gives practical, dancer friendly suggestions backed by REDs research.
Your care team stays close
When something needs a closer look, Encore helps you share a clear summary with your dietitian or physio, only if you choose to.
Designed for dancers, with care.
No calorie counting
We talk about fuelling and timing, never numbers on a plate.
No weigh ins
Encore never asks for or shows your weight.
Evidence first
Guidance is grounded in the IOC consensus on REDs and the validated Dance Energy Availability Questionnaire (DEAQ), reviewed by registered dietitians.
Your data is yours
Nothing is shared with your school or company unless you say so.
For clinicians and schools
See the whole week, not just the appointment.
Dietitians, physios and dance schools can support dancers between sessions with consented, structured summaries.
Partner with usWeekly signal summaries
Load, cycle, sleep and energy trends in one view.
Early flags
Prompts to review aligned with the validated DEAQ and established REDs screening tools, so you know who to see first.
Consent at every step
Dancers choose exactly what is shared, and with whom.
Be part of the first company.
We're opening a small pilot with dancers, schools and clinicians soon. Join the waitlist to hear first.
Join the waitlist